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Proud to be included in the Top 50 Coach Listing in CV Magazine December 2017 issue!

Weight Loss Mindset Coaching

Some of the most popular diets out there right now offer you the chance to attend a weekly or monthly class, get yourself weighed, receive encouragement and support and keep you motivated.  It’s an approach that works well for loads of people, but what if you want to do a diet that doesn’t provide this kind of support?

Maybe you don’t want to follow a specific plan, you just want to improve your diet and do some exercise?

What if you want to talk about why you eat the way you do, alter your mindset and create a strong basis for continued diet and exercise success? 

And what options exist for those who simply do not want to go to mix with a group of strangers at the very point when they are potentially feeling low in self confidence?

Well the really great news is that it is now possible to get the weight loss support, encouragement and accountability you need to succeed all from the comfort of your own home! 

Imagine settling down with a cup of tea, in the comfort of your own home, or a quiet spot somewhere convenient for a 30 minute chat about how you are getting on.  Talk about your latest weigh in, celebrate your successes, discuss any challenges you have have had since the last chat, work out how to approach those challenges in order to increase your chances of success in the future.  A convenient meeting, in your own personal space, to keep you accountable, motivated and focussed on your goal - on any diet and exercise plan you like.

LifeRedesign offers coaching for weight loss, confidence, self-esteem, stress, anxiety and much more.  

We can truly offer a one-stop-shop solution when it comes to getting your mindset exactly where it needs to be for continued success.


LifeRedesign is offering one to one online coaching for a strictly limited number of clients starting from January 2018!

All you need for the coaching sessions is access to a computer or smartphone and somewhere you can sit undisturbed for 30 minutes for your sessions.  

Sessions will be carried out by Skype, FaceTime or Zoom - whatever you prefer - and with appointments available in the mornings, lunchtimes, afternoons, evenings and Saturday mornings we offer maximum flexibility so you can fit your coaching into your busy life!

Places are strictly limited so book quickly and make sure you don’t miss out! 


A six month (180 day) package which includes 12 sessions each lasting 30 minutes.  Sessions would take place every two weeks.  

Email support* is also provided to ensure that you are able to stay on track between your appointments.

In addition, clients who select this package will be entitled to a 5% discount on any additional coaching services purchased during the duration of the 90 days.  BOOK NOW! 


This package can be booked online, and will start as soon as you haver scheduled your first appointment using the direct link that you will be sent once you haver completed the purchase.


*  Email support is offered on a minimal and discretionary basis.

Please note that LifeRedesign neither endorse nor recommend any specific weight loss plan and so will support each client to follow the one that they have chosen.  The results a client achieves are not guaranteed and will depend on the lifestyle changes and effort that the client makes.  All clients are expected to have the agreement of their medical doctor before any significant changes are made to lifestyle and LifeRedesign reserves the right to refuse to support (and offer a proportional refund) to anyone who it is felt should be under the care of a medical professional but refuses to do this.


"I have tried other coaches in the past but found that working with Abi over Skype was so much more convenient for me than face to face meetings. Abi has really helped me to understand what I want to get out of my life - especially my career and has helped me focus on how to achieve my ambitions. She is friendly, approachable and very easy to talk to. She was honest about what she felt I needed and when she felt I was ready to stop having sessions. I wouldn't hesitate to recommend Abi"  Dawn, January 2018

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